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Never Go On A Cycling Trip Without These Five Safety Gears!

by Bike Scene 0 Comments
Never Go On A Cycling Trip Without These Five Safety Gears!

Have you thought about riding gloves and all the other safety gear when it comes to cycling? People love to cycle and love to go on cycling trips but far too many are going unprepared. It is time you stopped and thought about your safety before you headed off on another cycling trip. There are lots of simple equipment and gear that can prove vital when it comes to going on a cycling trip. It has never been more important than to go on one of these trips. You are going to love cycling trips. Read on and find just five simple safety gears you should take along with you.

A Hydration Backpack and Plenty of Bottled Water

You cannot rely on being stops along a trail and in truth when you go on a cycling trip or tour it’s unlikely you’ll be passing by a lot of convenience stores! It has become absolutely vital to ensure when you are preparing for a cycling trip you have sufficient water packed. Also, a good hydration pack will be needed. This is going to allow you to carry all of your necessary equipment with ease and without putting too much strain on your back also. It’s like helmet mirrors you wouldn’t often go out without them! You should always have lots of water with you.


Having reflectors on your bike will prove crucial. If you are cycling at night or when it’s a little dark outside you can be sure to be seen with the reflectors. These can be placed on your wheels as well as at the back of your seat, on your helmet and many other places. That can help make you more visible and hopefully avoid collisions also. Riding gloves are important pieces of equipment to take with you but so are reflectors. You should never leave home without them.

A Good Saddle

Your seat is what you’re going to be sitting on for several hours at a time and it’s vital to ensure your saddle seat is comfortable. If your saddle isn’t the most comfortable thing there then it might mean you have a very uncomfortable trip ahead. That isn’t what you want or need. It’s like helmet mirrors you might not think too much about them at the time but later when they are needed, you wished you had them; it’s the same with your saddle! Always have a good and preferably comfortable saddle at hand.

Glasses for Your Eyes

Having suitable protection for your eyes against the sun and elements is a must. Sunglasses can be very useful when the sun is bright and really ensure you don’t miss a vital sign or turn somewhere. Most people don’t think about sunglasses especially if riding in the winter and yet they can be crucial. They will make a real difference so you may be best looking into these and seeing if they help your eyes whilst out cycling. Riding gloves are also wise investments as they can keep your hands free from scrapes.

Think About a Bike Lock or Chain

When you have finished cycling for the day how will you keep your bike safe? That’s a puzzler! There are thousands who end up getting their bike stolen and it’s not what you want. Instead you have to look at ways to secure the bike such as a bike lock or a chain. These things will help to keep the bike safe and sound at all times. Like helmet mirrors you don’t always think about them so do so now! More details in this post: http://www.safetybikesignals.com/bike-basics-pre-ride-inspection/

Stay Safe

Cycling can be fun but if you don’t have the right safety equipment you could end up hurt. That isn’t what you want or need and it’s not necessary either. It has never been easier to kit yourself out with the latest safety gear and equipment. Stay safe whilst cycling and have all the necessary equipment like your bike lock, riding gloves, reflectors and everything else for your trip.… Read the rest

Best Steps in Finding the Best Supplements for You Today

by Bike Scene 0 Comments
Best Steps in Finding the Best Supplements for You Today

Diet and health are amongst the most important factors to consider when it comes to getting the right nutrients into your body. Unfortunately, getting what we need is hard and it’s not easy even when you believe you have found the right diet. Sometimes, it’s not what we eat that causes us not to get enough nutrients and vitamins simply because with modern diets, everyone lacks what they need. However, supplements might be a useful tool to help you get more of what you need.

Understand What Your Body Lacks

If you want to give your body the vitamins it needs, you have to understand what your lacking. Now, the only way to do that would be to visit a doctor and get an examination done. This might not appeal to you but it’s a useful solution in order to fully get to grips with what your body lacks. When you know what you’re lacking, finding the perfect supplements might be far easier to do. This is good when you want to become healthier or drop a few pounds.

What Do You Want From Your Supplements?

Do you want portion control to be a major factor with the supplement you choose? Do you need to up your iron count or just get the necessary vitamins into your body? These are the things you have to think about so that you fully know which type of supplements you need. It’s all well and good saying that you want to use a supplement but why? What does your body need? If you don’t know these things you might be wasting your time. It really is important to look at understanding whether you’re looking to get into shape or drop weight. If you want to control your eating a little more, supplements which focus on appetite and portion control might be better.

Should You Use A Supplement?

Supplements truly are an important part of life simply because we don’t always get the necessary nutrients. We can eat seemingly healthy but that doesn’t always mean we’re getting what we need. There are a dozen different reasons why someone can use supplements and it’s important to understand they have a lot of uses. They can be a great addition to your diet but remember, they shouldn’t be used as meal replacements. You can’t also rely on them to be your full-time nutrients source.

Take Control of Your Health

Your health is important and when you don’t have enough nutrients it could push your body off the right tracks. It happens and for most, they don’t realize it but sometimes having a supplement can be more than useful. Maybe it’s time you took back control of your health and well being and looked into supplements. There are many forms of supplements and once you’ve discussed things with your doctor hopefully you know which way to turn. Diet and health go hand in hand and sometimes you have to use supplements to give the body a bit of a boost today. For more info: http://flexactivesports.com/Read the rest

Bike Basics: Pre-ride Inspection


Thеrе’ѕ реrhарѕ no оthеr rіdе оn thе rоаd whеrе safety іѕ mоrе сruсіаl thаn on a bісусlе. For іnѕtаnсе cars аnd truсkѕ hаvе built in dаѕhbоаrd соdеѕ аnd аlеrtѕ that warn drіvеrѕ іf a tire is lоw or the brakes are failing. Evеn іf a car wеrе to malfunction, thеrе is аn еmеrgеnсу brake аnd a ѕоlіd іntеrіоr and еxtеrіоr tо at lеаѕt рrоtесt the drіvеr frоm ѕеrіоuѕ іnjurу. Unfоrtunаtеlу a bicycle has nоnе оf these аnd thе ѕаfеtу оf еасh cruise is thе rеѕроnѕіbіlіtу of the rіdеr. Thеѕе 10 checks ѕhоuld bесоmе a mandatory rоutіnе as ѕооn as the bіkе іѕ whееlеd оut fоr thе dау.

 1) Chесk If Rеаr Whееl Iѕ Secure

They’re generally dеѕіgnеd аѕ a соnvеnіеnсе but a ԛuісk-rеlеаѕе lеvеr оn thе rear whееl саn bе a disaster іf іt соmеѕ lооѕе durіng a rіdе. Because оf thіѕ it’s important to сhесk to mаkе sure thе lеvеr is secure аnd tight аѕ аrе аnу bоltѕ іf thе whееl аttасhеѕ іn a mоrе соnvеntіоnаl way.

2) Pluck the Sроkеѕ

Loose rіm ѕроkеѕ likely won’t саuѕе any catastrophic dіѕаѕtеrѕ but multірlе оnеѕ thаt hаvе соmе unscrewed will cause thе wheels tо spin out оf true (bаlаnсе) аnd соuld саuѕе рrеmаturе wear.

3) Mаkе Surе Thе Tіrеѕ Hаvе Enough Aіr

A рrеttу ѕеlf-еxрlаnаtоrу сhесk, nоt еnоugh аіr іn thе tіrеѕ саn bе dangerous аnd will make riding the bіkе еvеn harder. A tіrе gauge or ѕіmрlу a hаnd-rеѕіѕtаnсе сhесk wіll gіvе a gооd іndісаtіоn if еnоugh air is рumреd.

 4) Wіgglе The Sеаt Post

A ѕеаt thаt соmеѕ loose durіng a ride саn bе ԛuіtе a rudе аwаkеnіng. It’ѕ bеѕt to check thе ѕtаbіlіtу of the роѕt before tаkіng оff on thе сruіѕе juѕt tо bе ѕаfе.

 5) Inspect and Service Chаіn

Thе сhаіn mау fаll оff durіng a bike rіdе rеgаrdlеѕѕ but it ѕhоuld ѕtіll be inspected for kinks, mаdе ѕurе іt cycles cleanly, аnd lubrісаtеd аѕ nееdеd. One thіng mаnу rіdеrѕ dоn’t take іntо соnѕіdеrаtіоn іѕ thаt an overly оіlеd bіkе chain will асtuаllу collect dirt аnd dеbrіѕ and mаkе thе реdаlіng еvеn hаrdеr.

6) Gіvе a Pеdаl Onсе-Ovеr

The pedals dоn’t nееd to bе thоrоughlу іnѕресtеd, just ԛuісklу checked to mаkе ѕurе they ѕріn frееlу, аrеn’t сrасkеd, and that thе сrаnkѕеt іѕ tight.

 7) Mаkе Surе The Front Whееl and Stеm Move Unіfоrmlу

Bу standing with thе frоnt bіkе whееl bеtwееn thе lеgѕ аnd turning thе hаndlеbаrѕ bасk аnd fоrth a rіdеr can mаkе sure the frоnt оf the bіkе wоrkѕ uniformly.

8) Dо a Brаkе Tеѕt

Brakes аrе оbvіоuѕlу very іmроrtаnt аnd should bе inspected bеfоrе tаkіng оff оn thе bike. Sоmеtіmеѕ brаkе саlіреrѕ need tо bе аdjuѕtеd, lubricated, or rерlасеd bаѕеd on their соndіtіоn.

 9) Sеаrсh The Frаmе Fоr Anу Cracks

A bike with cracks in thе frame should nоt bе ridden untіl рrореr repairs are made. If the frame breaks in half оvеr a bumр іt саn bе vеrу dаngеrоuѕ аnd іt’ѕ one оf thе fеw fixes thаt саn’t bе mаdе on thе go tо kеер the bіkе on thе rоаd.

 10) Make Surе Lіghtѕ Wоrk

When rіdіng home аftеr thе ѕun has set, lіghtѕ аrе nоt оnlу a соnvеnіеnсе but a lаw іn most ѕtаtеѕ. Mаkе ѕurе the lights wоrk bеfоrе hеаdіng оut оr аt lеаѕt расk spare bаttеrіеѕ іn an еmеrgеnсу kіt.

A рrе-rіdе inspection іѕ not thе only раrt of ѕаfе bіkе riding, іt соntіnuеѕ by paying аttеntіоn аnd following the rules оf the rоаd whіlе on thе bісусlе as wеll.… Read the rest

Improve your bike shed’s security on a budget

Improve your bike shed’s security on a budget

If you own a bicycle or motorbike and do a lot of biking, chances are, you keep it safe in a bike shed, especially if you have more than one. So it’s important to keep it safely locked in the shed. It’s now easier than ever to keep your shed locked, secure and safe from prying hands or opportunist thieves. We show you a few simple things you can do to improve its security and safekeeping.

Keep your bike out of sight and out of conversation!

Try not to let people know you own a bike. It’s almost like the first rule of Fight Club- no-one talks about it. The less people know about it, the less likely you’ll be a target for bike theft. In regards to storing it, keep it away from your bike shed window if it has one. Board up or block your windows with dark material so people can’t peer into it.

Enhance your shed

When it comes to your shed, you should consider enhancing it- the door, hinges, handle, lock, anchor etc. It’s easy to pick up a pair of heavy duty hinges online- they start from $1.30.

The front door lock needs to be just as secure, so installing the right lock is essential. You ideally want a steel or iron hasp and staple, which should be in the region of $5-10.

Invest in a shed shackle

Most sheds will, for convenience’s sake, be made of wood, and can easily be broken into compared to a steel shed. So a more secure way to ensure its integrity is to install a ‘shed shackle’. This is a piece of metal that ‘reinforces’ your wooden shed walls and is attached to it. It also has a circular piece of metal welded to hook your bike onto it.  Click here !

This makes it quite difficult for thieves to steal your bike as they would have to remove the shackle from the wall, and then the bike itself.


For your accessories, where do you keep them? Whether it’s a mini bike pump, helmet and helmet mirrors, riding gloves, or compression socks, you should keep them in a safe place close but separate to your bike. Your pump can be stored in the shed, but gloves and socks should be in the house since it’s an item of clothing.


Whether you have a regular bike or Trek Madone mountain bike, one or several bikes, it pays to keep them in a secure shed. You can reduce the chances of bike theft by taking a few steps to ensure its safety. This includes keeping the bikes out of sight, in a difficult-to-see place. You can also help yourself by investing in a strong hasp and staple on the front of your door and a durable lock. You can also augment your door hinges. Finally, you can invest in an anchor, either a floor or wall anchor, or a ‘shed shackle’. All of this can cost less than $40 if you shop online.… Read the rest

10 Things to Avoid When Buying a New Bike

Most people think that buying a new bicycle is something easy but it’s not. It does not involve just going to the market or shop and picking a bicycle that you see is good for you but it involves a process if you want to get the best bike.  First of all, there are some people who don’t understand how cycling of a bicycle is done because they have trained on that and if you are one of them then ensure that you go with your friend to shop and not you alone. Here are 10 things to avoid when buying a new bike:view here!

Never buy if you have not done a test ride

Taking a bicycle for a test pin is the only way in which you can know if the bicycle fits you.  It is not for you to buy a bicycle without testing it because it will give you stress and in fact you may not ride it for a long time by it cannot be enjoyable to ride and therefore ensure you buy the right bicycle.

Testing a bicycle at a shop and buying it online is not recommended

It is important to buy the bicycle that you have already tested and that you see is fit for you. It’s not in order if you go to a shop and pretend that you are buying a bicycle and then bombard the salespeople there and end up not buying one. Then you use the knowledge you have gotten from that shop and buy a new one online.

Don’t just ride one bicycle

Nowadays there are several new bicycles trickling in markets and shops and therefore when you have gone to buy one ensure that you ride many so that you can find the best that will be easy for you to ride

Don’t visit only one shop

Why do you think it is advisable for you to visit as many shops as possible? So that you can know all the types of bicycles sold in those shops and be able to know the prices of each one of them.

Avoid being reluctant in order to engage the salesperson

Despite the fact that there are sources of information from the internet that talk about bikes, it does not mean that when you go to the shop you know everything. Most of the sources of information from the internet are false and do not rely on them so much.

If you get a bike that doesn’t align with your goals don’t buy it

Before you go to shop for a bike you must have some features that you want your bike to have and if you find one that doesn’t have them don’t buy it. For example if you want to buy a bicycle that has riding gloves, helmet mirrors and compression socks.

Never should you skin the accessories

All types of bicycles come with accessories like the riding gloves and there are some of the things that you should not leave behind because they are very important when riding a bicycle.

You should never walk out of the shop after paying for the bike

This is very important because if you get out of the shop there are some accessories or some parts that may be changed.

Ask for discounts

When you have to buy a bike do not forget that you should bargain and in fact ask for a discount. Consider buying a bike in those that offer discounts and avoid those that doesn’t offer.

Don’t skimp if you need a proper fit

When you have gone to shop for a bike and you have gotten a bike that suits your size, you may make an appointment with a professional fitter to fix it for you.


 … Read the rest


by Bike Scene 0 Comments

First aid boxes are essential companions of your journey, you must have a first aid box in your house, car and any other adventure. Small cuts, injuries, bruises or sprains can be immediately addressed by the basic components that a fundamental first aid box carries. For some cycling is a routine activity, for others a hobby or passion and for some career! The need of first aid box in your cycling gear is very substantial and essential especially because cycling is a sport with risk of injury even for professional cyclers. You can get minor bruises and injury slipping from your bike on a road or track. A good cycler should be prepared for all such emergency situations.

What kind of cycler are you?

  • It is important to figure out what type of cycling you experience in your daily routine. There are many varieties in cycling from basic road cycling to adventurous biking in woods. The type of routine you have will help you determine the size and basic essentials in cycling first aid box.
  • A basic cycling first aid essential must have common items like band aids, small gauze pads, waterproof tape, anti-itch cream, anti-biotic ointment, sunblock and common antiseptic wipe packets, aspirin etc. As a cycler, your kit should be well stocked but also well packed and placed in your cycle.
  • There are some additions in your cycling first aid kit in case you have allergies or breathing problems. In that case, you must carry analgesic, anti-allergic drugs or creams, inhaler for minor asthma (patients of asthma should avoid cycling). You must carry the type of medication or ointment needed by you in some medical condition.

Mountain and wood biking:

Mountain biking is entirely different form routine road biking. There is more chance of getting injured and hurt severely in this sport. You should be ready to face any unfavourable situation. Firstly because if you are biking on a track then you would be rescued soon after the accident but if you are riding in wild on your own then pack a very well-stocked cycling first aid kit. I recommend to include some additional essentials in your basic kit. Stock transparent dressing, analgesic sprays, scissor, adhesive cloth tape, adhesive bandages and butterfly closures. Besides a well-stocked first aid kit, carry proper cycling gear including a GPS tracker switched on to make your rescue fast in case of very serous injuries. Carry your cell phone charged and emergency dialling easily accessible.

Cycling first aid kits available in market:

There are many stores which sell compact and well stocked cycling first aid kit for routine and professional bikers. Purchase a kit most suited for your cycling and make sure you carry it with you all the time. Some available kits are: Brave Soldier crash pack, Tagaderm and SAM Splints.

Wilderness first aid classes:

Equipment without knowledge does no benefit, so it is better to take some first aid classes or training workshops to prepare yourself for basic emergencies, CPR etc. These short training courses are offered in many colleges and rescue organizations for very reasonable cost.

I hope you have a safe cycling experience and if faced by some emergency then won’t panic but calmly deal with the situation in best possible way. Stay safe and have a very nice cycling journey!

Read more in this post here: http://www.safetybikesignals.com/necessary-mountain-biking-accessories/Read the rest

Necessary Mountain Biking Accessories

Necessary Mountain Biking Accessories

Mountain biking is an ideal pastime. Just you, your bike, and the trail. But other than your active cycling, there are a few gadgets out there that will serve only to improve your cycling experience. Read on to find out the mountain biking essentials that will serve only to improve your abilities.

Necessary Mountain Biking Accessories

The Most Important Accessory….

Is your helmet. Too many accidents and even deaths occur as individuals are out cycling every year. These could have easily been prevented with a properly fitted helmet. Make sure to purchase one that fits well. Ask a salesperson for help if you have any questions, you want to make sure that you are as safe on the trails as possible.

Riding Gloves

Riding gloves are an excellent addition to any cyclists wardrobe for the following reasons:

  • They enhance your grip and prevent sweat from decaying your shifters
  • They reduce friction and help to keep your hands callus-free
  • They reduce neck and arm soreness by acting as shock absorbers
  • They are excellent protection from the wind, cold, and accidental injury
  • They look super cool

Necessary Mountain Biking Accessories

Mini Bike Pumps

When you are out on a trail far from civilization, the last thing that you want to have happen is for your tire to be too flat to continue on. Keep a mini bike pump with you when you are out on your favorite path. These pumps attach to your bike frame and can prove invaluable in a tight situation. They also prove useful when traveling in a group, as you will only need one mini bike pump for your entire posse, who will all greatly appreciate your purchase. learn more about mini pumps on : http://road.cc/content/review/141301-hoy-hi-pressure-mini-pump

Padded Bike Shorts

A long ride can be a hard time on your rear end. A comfortable pair of cycling shorts that are padded in the benid can help to fix that. These are a must for long distance rides, where you may be spending hours in the seat. Eventually, your body will get used to the discomfort, but for sensitive bums or beginning mountain bikers, these are a must have.

Vision Protection

Mountain cycling can mean some high speed, either downhill or uphill, east or west. No matter where the sun is, you face the likelihood of insects, pollen, and dirt getting into your eyes. Bring a sturdy pair of sunglasses along to act as a windshield for the solid objects, and as sunblock for the UV rays. Buy a pair of sunglasses with UVA and UVB protection. You will not want to pay for damaged vision in the future!

Mountain cycling is a wonderful activity, one that can be further supplemented by the addition of all of the gear mentioned above. When purchasing items, look for comfort, durability, and light-weight. Do not automatically purchase whatever is cheapest, when it comes to sporting goods, you usually get what you pay for, so do your research! Talk to your cyclists friends, the salesperson, and read mountain biking blogs. You want to be very well informed before you take any of your new purchases on a long bike ride!

 … Read the rest

Seven Ways Bike Gloves Help Your Riding

by Road Bike 0 Comments
Seven Ways Bike Gloves Help Your Riding

Riding Gloves can seem like a superfluous accessory to cycling, but the top riders swear by them. Why, you may ask? Read on to understand the reasons that riding gloves can enhance your cycling, and why you may want to adopt them into your own gear set…

Seven Ways Bike Gloves Help Your Riding

1.  Enhanced Grip

Handlebars can be slippery when your palms get inevitably sweaty after a long, hard ride. Instead of worrying about wiping them off while you are in the middle of a commute or leisurely cycle, wear a pair of riding gloves to prevent any sweaty slippage. The gloves also prevent the dripping of your sweat into the shifting. Over time, your sweat can disintegrate the shift gears, eventually deteriorating their usage.

2.  Reduced Friction

There is constant pressure on your hands while you are cycling, which means a constant presence of rough friction that can tear up your hands over time. During a long distance ride, the last thing you will want to be concerned about is your hands, so save yourself the worry with a pair of riding gloves.read more about cycling science: https://www.exploratorium.edu/cycling/aerodynamics1.html

3.  Reduced Neck and Arm Soreness

When cycling, you will inevitably go over some bumps and dips in the road. the shock from these jolts are communicated from your hands, up your arms and into your neck, causing soreness and discomfort the next day. Riding gloves have cushioning inside of them which acts to absorb the shock, and prevent its spread up your body.

4.  Wind and Cold Protection

If you are an avid cyclist, you have probably noticed how cold your hands can get while cycling in cold or windy weather. Riding gloves protect your hands from the elements and leave you less focused on your comfort level and more focused on the ride ahead!

Seven Ways Bike Gloves Help Your Riding

5.  Crash Protection

In the (hopefully rare) event of a crash, your hands are always your first line of defense, you instinctively stretch out your arms to break your fall, and BOOM, your hands take the hit. To keep them safe and protected from cuts, gouges, and scratches, riding gloves cover the essential parts of your hand.

6.  Mucus Control

Let’s be honest. Sometimes when you are cycling, you get an unbearably runny nose. You have to quell the flow, so your sleeve is the first line of defense. Not with a pair of riding gloves! Lift, wipe, carry on.

7.  The Cool Factor

Riding gloves come in an awesome array of styles, colors, and cuts so that you can choose whatever suits your needs. In fact, a cool new accessory might even motivate you to improve your cycling. Doesn’t hurt to try, right?click here to read more about cycling.

Go to a nearby sports store, or online, to find whatever pair of riding gloves speaks to you. Read customer reviews to understand how the fit lasts over time. You may want to ask a salesperson their opinion on different riding glove brands. You usually get what you pay for, so it may be worth it to pay up for higher quality gloves. You will want to purchase a pair, as they are clearly the must-have accessory for all cyclists.

 … Read the rest

Essential Bike Commuter Gear

by Road Bike 0 Comments
Essential Bike Commuter Gear

Cycling to work or school is an excellent way to save money on gas while getting in a great workout and some fresh air. However, you should never leave the house without some essential gear that will ease the stress of your commute, keep you safe, and give you some valuable peace of mind.

Essential Bike Commuter Gear

Reflective Gear

Reflective gear is particularly important if you are cycling in a busy city, or location that has a high amount of traffic. You will want to make yourself as visible as possible to every car. You can never overdo the amount of reflective clothing you wear while cycling. Consider purchasing a reflective vest to wear while commuting, or purchasing reflective strips to adhere to the back of your helmet, or your jacket. For extra safety, wear bright colored, or neon colored clothing, to really stand out on the road.click here to read more about safety

Essential Bike Commuter Gear

Riding Gloves

Handlebars can cause a lot of wear and tear on your hands over time. To prevent unnecessary damage to your body while cycling, make a point to purchase a pair of riding gloves to wear while cycling. Buy a bright colored pair, so that they can help you to appear more visible on the road. These gloves will also help when the weather is colder, and exposed fingers more vulnerable.


Having a headlight on your bicycle can help you on darker roads or streets, and it can also make you more visible to drivers while you are cycling. If you do decide to purchase a headlight, make sure to also buy the batteries to go with it. Make sure to look for a waterproof model. We suggest researching the best make and models of headlights on amazon.com, or any other purchasing website. Read the reviews and make sure you are getting the best bang for your buck!

Mini Bike Pumps

It is always a good idea to be prepared for any sort of issue that may arise while you are out cycling. Invest in a mini bike pump that you can attach to your bike frame while you are cycling. These pumps work to quickly and efficiently pump air back into a flat tire, which is particularly helpful if your commute involves more isolated roads or pathways. You do not want to be stuck on your commute with a useless bike. Better be safe than sorry!

Helmet Mirrors

Particularly useful if your commute involves busy streets, helmet mirrors allow you to see any vehicle or cyclist who might be behind you on the roadway. This can help instill a better sense of your surroundings in you, and you can also be aware of any passing vehicle, which could save you a serious injury.

Commuting on a bicycle is an excellent idea physically, economically, and mentally. Make sure that you are ready for anything while you are cycling with all of the gear mentioned above. Shop around for the best price, and look for light-weight models that won’t overburden your bike.… Read the rest

Improve Your Cycling Fitness with Interval Training

by Road Bike 0 Comments
Improve Your Cycling Fitness with Interval Training

Cycling is an excellent workout. It is a great form of cardiovascular exercise, and it strengthens core muscle groups that are important for everyday living. If you have been cycling for a while now, you may feel that you have hit a plateau. Read on to learn how interval training can update a boring cycling routine!

Improve Your Cycling Fitness with Interval Training

What is Interval Training?

Interval training is when you vary the periods of high, low, and moderate intensity. It may include short bursts of high intensity activity followed by longer bouts of low or moderate intensity work. Interval training has the biggest effect on your heart, which has to work harder during high intensity cycling , and gets a rest during low intensity cycling.

Improve Your Cycling Fitness with Interval Training

What Are the Benefits?

There are numerous benefits to interval training during cycling. Some include:

  • Greater resistance to fatigue
  • Lower heart rate
  • Lower blood pressure
  • Increased muscle tone
  • Increased speed
  • Increased tempo
  • Increased lung capacity
  • Increased VO2 (this is the maximum amount of oxygen that your body can uptake at any one time. Highly trained athletes have very high VO2s, and this can lead to faster recovery times, a higher resting metabolic rate, and improved endurance!). Read more about benefits of interval training: http://www.navy.mil/submit/display.asp?story_id=87040

Interval training can also make you more resistant to injuries, as your body is more accustomed to the movements related to cycling, and is able to perform them more easily.

How Do I Get Started?

It is easy to get started in a cycling interval training program. However, before you begin to plan your training, consult your physician. This is something you should do before you start any high intensity fitness program. If your physician is uncomfortable with you performing at maximum or moderate intensity, she will recommend helpful modifications, that you should never ignore. Once you are cleared physically, it is time to get to work! First you must be honest with yourself and assess the level of fitness that you are at. Interval training is an excellent option for beginning cylists, as well as those who are more advanced. Once you have deduced your level of fitness, do some online research into what programs are most appropriate for your fitness level, and the amount of time you are able to devote to cycling every week. Interval training programs are easy to insert into even the most crowded of schedules, so don’t be concerned if you are a very busy person.

Wear the Right Gear

The last thing you want to be concerned about while cycling is whether or not your gear is functional or comfortable. Make sure to:

  • Wear comfortable clothing
    • Loose fitting
    • Supportive shoes
    • Supportive sports bras for women
    • Compression socks for individuals who have issues with circulation or calf discomfort
  • Always bring a water bottle
  • Have comfortable riding gloves

Cycling is a wonderful activity that can keep you in excellent shape. Interval training is one of the best ways to improve your cycling tempo, timing, pedal speed, and endurance. It is definitely a must for any avid cyclist.… Read the rest

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