For anyone who has just decided to set a goal of finishing a marathon with a decent time in a reasonable amount of time, it can indeed be very hard to figure out how to approach it. Marathon training for beginners is not as straight forward as it may seem to some people. The most important thing you have to remember in marathon training targeted at beginners is to do more good than harm. You would not want to just injure yourself rather than make distance improvements. The same thing goes if you simply want to shorten the time that it takes you to run a certain distance.… Read the rest
I have spent these last couple of days analyzing my life. That sounds dramatic, I know. Well, I didn’t go as far as leaving my husband or anything overly dramatic. I just started to think about why it is so hard for me to be at peace with my body and what I need to do in order to change that. So this is my story so far.… Read the rest
Whilst the casual bike rider may wear ordinary trainers when riding their bikes, professional cyclists wear cycling shoes that are designed to assist and bolster their performance when training and competing. When watching professional cyclists compete, we can see that their shoes are practically clamped to the pedals. This is because they wear clipless shoes that compliment the clipless pedals. This combination allows the cyclist’s feet to anchor themselves to the pedal, thus boosting their pedalling power and performance, and lessening any chance of their foot slipping off the pedal. But not all of you will require this type of shoe; naturally, the sort of cycling shoe you require will come down to the type of cycling you will be doing.… Read the rest
Social Widgets powered by AB-WebLog.com.