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What You Need To Know About Cycling Mirrors

by Bike Scene 0 Comments
What You Need To Know About Cycling Mirrors

Do you own helmet mirrors? Do you love to cycle? When you’re out on the open road, do you worry about traffic and what’s going on behind you? Unfortunately, when you’re out cycling, you have a lot of blind spots and that’s cause for concern. It’s unlike a vehicle where you have several mirrors to check on and even then, you have some protection in the form of the shell of the vehicle. With a bicycle, you have a small metal frame that is no match for a vehicle. So, what do you need to know about cycling mirrors? More details!

Helmet and Handlebar Mirrors Offer Extra Rear Viewing

You love cycling, but how safe are you? In all honesty, it doesn’t matter if you’re on a country lane or a very busy city street, there are dangers all around. Remember, not all drivers love cyclists and vice versa, so you have to ensure you are safe. What is more, helmet and handlebar mirrors are useful tools to keep you safe on the road. For example, you hear a lot of beeping behind you, you hear tires screeching, and you can’t really look back because you could lose your balance. You don’t know what’s going on, but you need to, and with cycling mirrors you can find out what’s going on without being distracted from the road ahead. You can use helmet and handlebar mirrors to scope out everything behind and hopefully it’ll keep you safe.

You need to know what’s On the Road at All Times

While you might think helmet mirrors and all other mirrors are a waste when you’re a cyclist, think again. Do you know what’s behind you? Can you be sure what’s going on behind you? How do you know there isn’t some maniac on the road driving cranking out 100 and about to ram right into you? The truth is that the mirrors may save a life because you can see what’s generally going on and can hopefully take decisive action that prevents an accident from occurring. That’s something which far too many people seem to forget. For more details, visit: https://wiki.ezvid.com/best-bike-helmet-mirrors

Be Safe and Aware

Cycling can be a fun sport and a great pastime. It’s also a lot less harmful on the environment which is even better, but that doesn’t mean to say a cyclist owns the road. Unfortunately, cyclists and drivers have to share a road and that means there are greater chances of accidents occurring. When that’s the case, there will be more dangers on the road, whether seemingly busy or empty. You have to be safe and alert to everything that is happening. You’re using the road and you too could cause an accident or injury so you have to take steps to reducing that risk.

Reduce Your Incident Risk

Incidents and accidents take place a dozen times and hour, and while most of them are fairly minor, some turn very nasty indeed. While a mirror cannot always prevent an accident, it can cause more awareness on the cyclist’s part and that might stop an incident from occurring. You have to be vigilant on the roads, whether in a car, bus or on a bicycle and you need to reduce your overall risks too. Helmet mirrors may sound a bit boring but they could help as you can position them so that you can clearly see what’s happening behind you without having to take your eyes off the road.… Read the rest

The Ultimate Guide to Start Running with Your Dog

by Bike Scene 0 Comments
The Ultimate Guide to Start Running with Your Dog

Running with your dog is one of the most rewarding and mutually beneficial experience you can have with your pet. Aside from the many benefits that come with running, your dog is also an incredible bonding experience.

What do you need to know to start running with your dog?

Running with Your Dog Equipment 

Your dog needs a leash and collar or a body harness, whichever works for you. The collar can stop your dog immediate fromharmfulobstacles but has a strangling effect on your dog. The harness on the other side can be safer allowing your dog to run without obstruction.  Leash your dog when running in high traffic or park getting areas such as near small kids, cars, cats or squirrels.

A retractable leash offers little control and can be dangerous for you and your dog at high speed. When running in low light, reflective or LED leashes and collars are the best to make your dog visible. You can also consider a hands-free strap as running with an object in your hand can lead to poor running performance while increasing a higher risk of injury.

Running Big with Your Dog Water

When running you will need access to water especially of the run exceeds 20 minutes and the weather is scorching. It’sworth noting your dog is more sensitive to heat than long distance.

When Running with your dog start slowly.

If you are planning to run with your dog, you can start by taking the dog for a long walk at least a half a mile each day. Dogs need ease into running, and training can help. Start by walking and progress accordingly even if your dog is energetic, ready or even willing to go all out. Check here.

Walk Then Run

After a few weeks of walking, add smallinstance was running during your walks and gradually increase the distance of your walk or runs keeping the total exercise time to 30 minutes. You can expand the range by 10% each week.  When running and your dog falls back or tires, slow down and add more ret of days. Keep decreasing the frequency of walking until both of you are comfortable with the program. Each day you run, let your do have a day off.

Overheating

Dogs are very susceptible to heat as they don’t sweat like humans; body heat is dissipated through panting and via paws. In a hot day your dog can overheat, thus make sure the dog swims and drinks in every 2-3 miles.  Such a do will make a much better and healthier running partner.

Dog exercises

Dog need exercise too. In such a case a healthy dog, trim, exercised is ways happy. An obese dog means its unhealthy and walking, jogging or running with your is one of the best ways to keep it fit and healthy.  A dog will be thrilled and motivated to run with you, developing the much-needed stronger bond and you will be more active, healthier and more comfortable for it.

To conclude

Besides running with your dog what your favorite workout program do you engage? What are the essential needed? The most needed dog running essentially is Hands-Free Dog Leash, Hands-Free Dog Leash, Collapsible Bowl, Travel Mug for your Dog, Dog Waste Bag Dispenser, Reflective Vest Gear and LED Dog Collar. Click here for more information: http://flexactivesports.com/make-running-a-consistent-habit/Read the rest

The Essential Cycling Accessories

by Bike Scene 0 Comments
The Essential Cycling Accessories

Cycling can be a scary game to get into, particularly when you stroll into a bike shop with no thought where to begin. You may see a huge amount of kitted out riders with every one of the fancy odds and ends, however, you truly needn’t bother with much to begin. The fundamental cycling extras cannot exclusively be reasonable, yet can last you years to come.

A Helmet

The second most vital bit of hardware after your bike ought to be a helmet. Regardless of whether you’re completing a five-moment drive to work or taking off for two or three hours, never get on your bike without a helmet. There isn’t question a helmet can spare your life, so guarantee you get one that is a legitimate fit. On a side note, don’t be enticed by the UFO-looking air helmets, except if you are an expert, you truly needn’t bother with it!

A Bike Lock

Except if you plan on just riding from your home, and failing to stop out and about for an espresso or bite, at that point, you will require a bike bolt. You may think the greater the better, yet the extent of the bolt is less vital than the usefulness. There are many distinctive bike bolts available, so make sure to put resources into one that can give you genuine feelings of serenity when you need to leave your bike.

Cycling Clothing

Clearly, you don’t have to bet everything with the lycra to go on your first ride, yet a couple of staple things will make the experience much more agreeable. First is a waterproof coat or shell that can keep you dry and warm regardless of whether the climate gets ugly. The second some cycling shorts with a decent chamois. These will feel cumbersome at first (sort of like wearing a diaper), yet they enable you to feel more good, great, and in charge while on the bike. Cycling shorts will likewise enable you to ride for longer timeframes without uneasiness or danger of seat bruises.

Pump, Spares, Tools

You won’t have any desire to need to end your ride and bring your bike into the shop each time you get a level. You’ll require both the devices and the know-how to deal with probably the most well-known bike fixes. A decent tire pump, multi-device and extra tubes (in the event that you have clincher tires) will go far to keep you out and about. For some essential support and repair, look at “101 Best Bike Repair and Maintenance Tips.”

A Water Bottle

Remaining hydrated on your bike is critical to both how you’ll feel and can influence your general wellbeing. Guarantee you generally have water with you when you take off on a ride, regardless of whether in the water jug and openframework or a hydration pack.

A Saddle Bag

In the event that something turns out badly on a ride and you’re stuck without apparatuses and supplies, you’re strolling or calling for help. It’s less having an apparatus for every last issue, it’s tied in with having the correct devices and supplies to get you back out and about once more. A seat pack is the least demanding approach to convey every one of the basics to keep you rolling. Learn more.

Conclusion

A cycling top is for both capacity and style. It keeps the sun out of your eyes and also sweat and rain, and winter tops can keep you warm on a cold day. Likewise, in the event that you utilize your bike for driving around town and are stressed over having Hemet-hair, a cycling top can be an incredible lightweight fix.… Read the rest

Bike Basics: Pre-ride Inspection

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Thеrе’ѕ реrhарѕ no оthеr rіdе оn thе rоаd whеrе safety іѕ mоrе сruсіаl thаn on a bісусlе. For іnѕtаnсе cars аnd truсkѕ hаvе built in dаѕhbоаrd соdеѕ аnd аlеrtѕ that warn drіvеrѕ іf a tire is lоw or the brakes are failing. Evеn іf a car wеrе to malfunction, thеrе is аn еmеrgеnсу brake аnd a ѕоlіd іntеrіоr and еxtеrіоr tо at lеаѕt рrоtесt the drіvеr frоm ѕеrіоuѕ іnjurу. Unfоrtunаtеlу a bicycle has nоnе оf these аnd thе ѕаfеtу оf еасh cruise is thе rеѕроnѕіbіlіtу of the rіdеr. Thеѕе 10 checks ѕhоuld bесоmе a mandatory rоutіnе as ѕооn as the bіkе іѕ whееlеd оut fоr thе dау.

 1) Chесk If Rеаr Whееl Iѕ Secure

They’re generally dеѕіgnеd аѕ a соnvеnіеnсе but a ԛuісk-rеlеаѕе lеvеr оn thе rear whееl саn bе a disaster іf іt соmеѕ lооѕе durіng a rіdе. Because оf thіѕ it’s important to сhесk to mаkе sure thе lеvеr is secure аnd tight аѕ аrе аnу bоltѕ іf thе whееl аttасhеѕ іn a mоrе соnvеntіоnаl way.

2) Pluck the Sроkеѕ

Loose rіm ѕроkеѕ likely won’t саuѕе any catastrophic dіѕаѕtеrѕ but multірlе оnеѕ thаt hаvе соmе unscrewed will cause thе wheels tо spin out оf true (bаlаnсе) аnd соuld саuѕе рrеmаturе wear.

3) Mаkе Surе Thе Tіrеѕ Hаvе Enough Aіr

A рrеttу ѕеlf-еxрlаnаtоrу сhесk, nоt еnоugh аіr іn thе tіrеѕ саn bе dangerous аnd will make riding the bіkе еvеn harder. A tіrе gauge or ѕіmрlу a hаnd-rеѕіѕtаnсе сhесk wіll gіvе a gооd іndісаtіоn if еnоugh air is рumреd.

 4) Wіgglе The Sеаt Post

A ѕеаt thаt соmеѕ loose durіng a ride саn bе ԛuіtе a rudе аwаkеnіng. It’ѕ bеѕt to check thе ѕtаbіlіtу of the роѕt before tаkіng оff on thе сruіѕе juѕt tо bе ѕаfе.

 5) Inspect and Service Chаіn

Thе сhаіn mау fаll оff durіng a bike rіdе rеgаrdlеѕѕ but it ѕhоuld ѕtіll be inspected for kinks, mаdе ѕurе іt cycles cleanly, аnd lubrісаtеd аѕ nееdеd. One thіng mаnу rіdеrѕ dоn’t take іntо соnѕіdеrаtіоn іѕ thаt an overly оіlеd bіkе chain will асtuаllу collect dirt аnd dеbrіѕ and mаkе thе реdаlіng еvеn hаrdеr.

6) Gіvе a Pеdаl Onсе-Ovеr

The pedals dоn’t nееd to bе thоrоughlу іnѕресtеd, just ԛuісklу checked to mаkе ѕurе they ѕріn frееlу, аrеn’t сrасkеd, and that thе сrаnkѕеt іѕ tight.

 7) Mаkе Surе The Front Whееl and Stеm Move Unіfоrmlу

Bу standing with thе frоnt bіkе whееl bеtwееn thе lеgѕ аnd turning thе hаndlеbаrѕ bасk аnd fоrth a rіdеr can mаkе sure the frоnt оf the bіkе wоrkѕ uniformly.

8) Dо a Brаkе Tеѕt

Brakes аrе оbvіоuѕlу very іmроrtаnt аnd should bе inspected bеfоrе tаkіng оff оn thе bike. Sоmеtіmеѕ brаkе саlіреrѕ need tо bе аdjuѕtеd, lubricated, or rерlасеd bаѕеd on their соndіtіоn.

 9) Sеаrсh The Frаmе Fоr Anу Cracks

A bike with cracks in thе frame should nоt bе ridden untіl рrореr repairs are made. If the frame breaks in half оvеr a bumр іt саn bе vеrу dаngеrоuѕ аnd іt’ѕ one оf thе fеw fixes thаt саn’t bе mаdе on thе go tо kеер the bіkе on thе rоаd.

 10) Make Surе Lіghtѕ Wоrk

When rіdіng home аftеr thе ѕun has set, lіghtѕ аrе nоt оnlу a соnvеnіеnсе but a lаw іn most ѕtаtеѕ. Mаkе ѕurе the lights wоrk bеfоrе hеаdіng оut оr аt lеаѕt расk spare bаttеrіеѕ іn an еmеrgеnсу kіt.

A рrе-rіdе inspection іѕ not thе only раrt of ѕаfе bіkе riding, іt соntіnuеѕ by paying аttеntіоn аnd following the rules оf the rоаd whіlе on thе bісусlе as wеll.… Read the rest

Improve your bike shed’s security on a budget

Improve your bike shed’s security on a budget

If you own a bicycle or motorbike and do a lot of biking, chances are, you keep it safe in a bike shed, especially if you have more than one. So it’s important to keep it safely locked in the shed. It’s now easier than ever to keep your shed locked, secure and safe from prying hands or opportunist thieves. We show you a few simple things you can do to improve its security and safekeeping.

Keep your bike out of sight and out of conversation!

Try not to let people know you own a bike. It’s almost like the first rule of Fight Club- no-one talks about it. The less people know about it, the less likely you’ll be a target for bike theft. In regards to storing it, keep it away from your bike shed window if it has one. Board up or block your windows with dark material so people can’t peer into it.

Enhance your shed

When it comes to your shed, you should consider enhancing it- the door, hinges, handle, lock, anchor etc. It’s easy to pick up a pair of heavy duty hinges online- they start from $1.30.

The front door lock needs to be just as secure, so installing the right lock is essential. You ideally want a steel or iron hasp and staple, which should be in the region of $5-10.

Invest in a shed shackle

Most sheds will, for convenience’s sake, be made of wood, and can easily be broken into compared to a steel shed. So a more secure way to ensure its integrity is to install a ‘shed shackle’. This is a piece of metal that ‘reinforces’ your wooden shed walls and is attached to it. It also has a circular piece of metal welded to hook your bike onto it.  Click here !

This makes it quite difficult for thieves to steal your bike as they would have to remove the shackle from the wall, and then the bike itself.

Accessories

For your accessories, where do you keep them? Whether it’s a mini bike pump, helmet and helmet mirrors, riding gloves, or compression socks, you should keep them in a safe place close but separate to your bike. Your pump can be stored in the shed, but gloves and socks should be in the house since it’s an item of clothing.

Conclusion

Whether you have a regular bike or Trek Madone mountain bike, one or several bikes, it pays to keep them in a secure shed. You can reduce the chances of bike theft by taking a few steps to ensure its safety. This includes keeping the bikes out of sight, in a difficult-to-see place. You can also help yourself by investing in a strong hasp and staple on the front of your door and a durable lock. You can also augment your door hinges. Finally, you can invest in an anchor, either a floor or wall anchor, or a ‘shed shackle’. All of this can cost less than $40 if you shop online.… Read the rest

CYCLING FIRST AID ESSENTIALS – WHAT TO PACK

by Bike Scene 0 Comments
CYCLING FIRST AID ESSENTIALS – WHAT TO PACK

First aid boxes are essential companions of your journey, you must have a first aid box in your house, car and any other adventure. Small cuts, injuries, bruises or sprains can be immediately addressed by the basic components that a fundamental first aid box carries. For some cycling is a routine activity, for others a hobby or passion and for some career! The need of first aid box in your cycling gear is very substantial and essential especially because cycling is a sport with risk of injury even for professional cyclers. You can get minor bruises and injury slipping from your bike on a road or track. A good cycler should be prepared for all such emergency situations.

What kind of cycler are you?

  • It is important to figure out what type of cycling you experience in your daily routine. There are many varieties in cycling from basic road cycling to adventurous biking in woods. The type of routine you have will help you determine the size and basic essentials in cycling first aid box.
  • A basic cycling first aid essential must have common items like band aids, small gauze pads, waterproof tape, anti-itch cream, anti-biotic ointment, sunblock and common antiseptic wipe packets, aspirin etc. As a cycler, your kit should be well stocked but also well packed and placed in your cycle.
  • There are some additions in your cycling first aid kit in case you have allergies or breathing problems. In that case, you must carry analgesic, anti-allergic drugs or creams, inhaler for minor asthma (patients of asthma should avoid cycling). You must carry the type of medication or ointment needed by you in some medical condition.

Mountain and wood biking:

Mountain biking is entirely different form routine road biking. There is more chance of getting injured and hurt severely in this sport. You should be ready to face any unfavourable situation. Firstly because if you are biking on a track then you would be rescued soon after the accident but if you are riding in wild on your own then pack a very well-stocked cycling first aid kit. I recommend to include some additional essentials in your basic kit. Stock transparent dressing, analgesic sprays, scissor, adhesive cloth tape, adhesive bandages and butterfly closures. Besides a well-stocked first aid kit, carry proper cycling gear including a GPS tracker switched on to make your rescue fast in case of very serous injuries. Carry your cell phone charged and emergency dialling easily accessible.

Cycling first aid kits available in market:

There are many stores which sell compact and well stocked cycling first aid kit for routine and professional bikers. Purchase a kit most suited for your cycling and make sure you carry it with you all the time. Some available kits are: Brave Soldier crash pack, Tagaderm and SAM Splints.

Wilderness first aid classes:

Equipment without knowledge does no benefit, so it is better to take some first aid classes or training workshops to prepare yourself for basic emergencies, CPR etc. These short training courses are offered in many colleges and rescue organizations for very reasonable cost.

I hope you have a safe cycling experience and if faced by some emergency then won’t panic but calmly deal with the situation in best possible way. Stay safe and have a very nice cycling journey!

Read more in this post here: http://www.safetybikesignals.com/necessary-mountain-biking-accessories/Read the rest

Essential Bike Commuter Gear

by Road Bike 0 Comments
Essential Bike Commuter Gear

Cycling to work or school is an excellent way to save money on gas while getting in a great workout and some fresh air. However, you should never leave the house without some essential gear that will ease the stress of your commute, keep you safe, and give you some valuable peace of mind.

Essential Bike Commuter Gear

Reflective Gear

Reflective gear is particularly important if you are cycling in a busy city, or location that has a high amount of traffic. You will want to make yourself as visible as possible to every car. You can never overdo the amount of reflective clothing you wear while cycling. Consider purchasing a reflective vest to wear while commuting, or purchasing reflective strips to adhere to the back of your helmet, or your jacket. For extra safety, wear bright colored, or neon colored clothing, to really stand out on the road.click here to read more about safety

Essential Bike Commuter Gear

Riding Gloves

Handlebars can cause a lot of wear and tear on your hands over time. To prevent unnecessary damage to your body while cycling, make a point to purchase a pair of riding gloves to wear while cycling. Buy a bright colored pair, so that they can help you to appear more visible on the road. These gloves will also help when the weather is colder, and exposed fingers more vulnerable.

Headlight

Having a headlight on your bicycle can help you on darker roads or streets, and it can also make you more visible to drivers while you are cycling. If you do decide to purchase a headlight, make sure to also buy the batteries to go with it. Make sure to look for a waterproof model. We suggest researching the best make and models of headlights on amazon.com, or any other purchasing website. Read the reviews and make sure you are getting the best bang for your buck!

Mini Bike Pumps

It is always a good idea to be prepared for any sort of issue that may arise while you are out cycling. Invest in a mini bike pump that you can attach to your bike frame while you are cycling. These pumps work to quickly and efficiently pump air back into a flat tire, which is particularly helpful if your commute involves more isolated roads or pathways. You do not want to be stuck on your commute with a useless bike. Better be safe than sorry!

Helmet Mirrors

Particularly useful if your commute involves busy streets, helmet mirrors allow you to see any vehicle or cyclist who might be behind you on the roadway. This can help instill a better sense of your surroundings in you, and you can also be aware of any passing vehicle, which could save you a serious injury.

Commuting on a bicycle is an excellent idea physically, economically, and mentally. Make sure that you are ready for anything while you are cycling with all of the gear mentioned above. Shop around for the best price, and look for light-weight models that won’t overburden your bike.… Read the rest

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