The Ultimate Guide to Start Running with Your Dog

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The Ultimate Guide to Start Running with Your Dog

Running with your dog is one of the most rewarding and mutually beneficial experience you can have with your pet. Aside from the many benefits that come with running, your dog is also an incredible bonding experience.

What do you need to know to start running with your dog?

Running with Your Dog Equipment 

Your dog needs a leash and collar or a body harness, whichever works for you. The collar can stop your dog immediate fromharmfulobstacles but has a strangling effect on your dog. The harness on the other side can be safer allowing your dog to run without obstruction.  Leash your dog when running in high traffic or park getting areas such as near small kids, cars, cats or squirrels.

A retractable leash offers little control and can be dangerous for you and your dog at high speed. When running in low light, reflective or LED leashes and collars are the best to make your dog visible. You can also consider a hands-free strap as running with an object in your hand can lead to poor running performance while increasing a higher risk of injury.

Running Big with Your Dog Water

When running you will need access to water especially of the run exceeds 20 minutes and the weather is scorching. It’sworth noting your dog is more sensitive to heat than long distance.

When Running with your dog start slowly.

If you are planning to run with your dog, you can start by taking the dog for a long walk at least a half a mile each day. Dogs need ease into running, and training can help. Start by walking and progress accordingly even if your dog is energetic, ready or even willing to go all out. Check here.

Walk Then Run

After a few weeks of walking, add smallinstance was running during your walks and gradually increase the distance of your walk or runs keeping the total exercise time to 30 minutes. You can expand the range by 10% each week.  When running and your dog falls back or tires, slow down and add more ret of days. Keep decreasing the frequency of walking until both of you are comfortable with the program. Each day you run, let your do have a day off.

Overheating

Dogs are very susceptible to heat as they don’t sweat like humans; body heat is dissipated through panting and via paws. In a hot day your dog can overheat, thus make sure the dog swims and drinks in every 2-3 miles.  Such a do will make a much better and healthier running partner.

Dog exercises

Dog need exercise too. In such a case a healthy dog, trim, exercised is ways happy. An obese dog means its unhealthy and walking, jogging or running with your is one of the best ways to keep it fit and healthy.  A dog will be thrilled and motivated to run with you, developing the much-needed stronger bond and you will be more active, healthier and more comfortable for it.

To conclude

Besides running with your dog what your favorite workout program do you engage? What are the essential needed? The most needed dog running essentially is Hands-Free Dog Leash, Hands-Free Dog Leash, Collapsible Bowl, Travel Mug for your Dog, Dog Waste Bag Dispenser, Reflective Vest Gear and LED Dog Collar. Click here for more information: http://flexactivesports.com/make-running-a-consistent-habit/

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